More Authentic Inside and Out

Continuing our random tiptoe thru the Holy Wow! tulips… today, I pick up Volume II… Yikes! Yuck! Yum! Yay!... opening to page 162:

“Include your Higher Self in your healing process.

Healing work that does not include your Higher Self confines you to the cul-de-sac of your mind.

Meditation and Counseling together produce profound insight… profound results.

Here again… ‘Meditation is the greatest gift you will ever give yourself.’ Combining meditation with therapy or coaching dimensionalizes the healing impact you are looking for. This dimensionality itself becomes a part of your healing process. Rather than muddling about in your thinkery or your feeling body… as you meditate, you are focused in your more inclusive spiritual body. This has a powerful integrating effect. Integrating your thoughts and your feelings with your actions… with the way you show up in your world. You become more congruous… more harmonious. More authentic. Inside and out.

Meditation reveals yourself to you. The unnecessary veil of self-reproach is lifted. You open to a finer degree of awareness… as you meditate within and thru-out your healing process.”

I share this with you because I know it to be true. I experienced this as I rambled thru my own healing process. As a counselor… I’ve seen this many times in the healing process of people I work with.

That “unnecessary veil of self-reproach” is a doozy. Wily. Defeating.

Negative self-talk is shrewd and crafty. Slipping into your inner conversation… pointing out your faults… picking you to bits. Before you even notice.
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Meditation helps you be more aware. More aware of your inner Life. More aware of what you are telling yourself. More aware of your interactions. More aware of ways to balance your Life energy as you deal with your world.